The problem of nasal congestion during winters spoils the entire daily routine and night sleep. Let us tell you that blocked nose i.e. congestion in the nose occurs. This happens when there is swelling in the nasal cavity. Due to this, mucus starts forming, which can cause difficulty in breathing. Sometimes due to this, the nose on one side gets blocked. The problem of blocked nose can also be caused by cold. When the nose is blocked due to cold, home remedies are sufficient to open it. But if this problem persists, it is important to consult a doctor. Today we are telling you some easy and home remedies to remove nasal congestion.
Use of ginger
Due to its antioxidant properties, ginger prevents the secretion of mucus. For this, one should chew pieces of ginger mixed with salt several times a day. This process provides a lot of relief. If you like tea, you can also drink ginger tea.
Use of turmeric
Turmeric is effective for the problem of nasal congestion. An element called curcumin in it reduces the swelling of the veins of the nose. For use, add one spoon turmeric in a glass of hot milk, boil it and drink it.
Hot fomentation is beneficial
For thinning the mucus in blocked nose. A good method is hot fomentation. This also provides relief from swelling and pain. Soak a towel or any clean cloth in a bowl of hot water, fold it and place it on your nose and forehead. Repeat this process several times a day, this will provide relief.
Use of salt
A blocked nose can also be opened by using salt. For this, take two cups of hot water, add half a spoon of salt in it and mix well. After this, put a few drops in the nose with the help of a dropper. This process should be done once or twice daily. These measures will help in loosening the mucus. This will also make breathing easier.
Steam is also beneficial
Inhaling steam can also be a good way to deal with blocked nose. For this, boil water in a vessel and now place the mouth on the upper side of the vessel. Cover it with a cloth from above so that steam can be absorbed properly. According to the information, this remedy should not be used by heart disease patients, high BP patients, pregnant women and children below 12 years of age.
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